the difference between hating and healing

You’d never believe it, but the thing I had confused my entire life, the thing that I couldn’t get straight – left to right, up and down – the thing I was so wrong about I would’ve sworn to death I was right, that thing was the difference between hating myself and healing myself.

And I know what you’re thinking. Those two things are nothing alike. Even a complete twat would know the difference between hating and healing. But I’m here to tell you this complete twat was damn wrong about it. For a long time, too.

Every time I picked up a cupcake or a French fry or a pint of Ben & Jerry’s Half Baked Fro Yo, I thought of it as a treat to myself. A little splurge just for me. Because I was having a tough week or I had gotten a promotion. Because I deserved it.

And every time I laced up my running shoes and dragged my tired butt to the gym and moved myself round and round on the elliptical like a hamster on a wheel, well that was my punishment. Punishment for looking like a linebacker instead of a lady, punishment for not fitting into a single pair of pants, punishment for not going to punishment the day before.

And just like that, the lines were not just blurred, they were completely wrong. And I was lost in a world where I healed myself with hatred and hated myself as I healed.

I probably would have gone until I was a 45-year old obese, depressed, and real-damn-confused divorcee before I figured it out. But instead, my mom died. Right before Christmas.

And I swam around in a fuzzy world of grief and denial and numbness for a few weeks. Then one Sunday evening, after a zombie-like day spent walking around my apartment aimlessly holding onto a can of Pledge and an unused dust rag, I decided I should go to the gym.

But it wasn’t like every other time I went to the gym. Because I wasn’t being punished. In fact, just the opposite, I was going to try and heal.

So I went and pounded my feet on a treadmill for 45 minutes until my cheeks were red and I’d sweated so much my nipples were hard from the dampness of my shirt. But the whole time I was there I repeated five words in my head: “THIS. IS. HOW. YOU. HEAL.”

And the next day I went back. And I didn’t look at how many calories I burned. And I didn’t think about how I wanted to look in a bikini. And for once, for once in my entire life, I wasn’t there to change me. I was there to heal me.

It didn’t take long for the food revelation to follow suit. I think I was in the shower when I realized how ass-backwards I’d been my whole life in the way I thought about eating and exercise.

I finally figured out that healing yourself is about putting good things in your body. And taking care of yourself. And spending the time to do the things your body needs.

Every day, I make decisions focused on healing – first, from the loss of my mother, but also from the years and years of hate I inflicted on my body.

I don’t obsess about food or constantly day-dream about my next meal. I don’t dread going to the gym. And I don’t think about how I want to change myself.

Healing is based in love. And I’m finally healing myself. And I’m finally loving myself. And there’s this peace in my world that I can confidently say has never existed before. And I’ll tell you what, it’s quite beautiful.

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