diet

She let out a heavy sigh as she stared down at the black scale on her cool bathroom floor. She removed her wrinkled t-shirt and cotton shorts before stepping on. Drew in a deep breath. The scale’s dial whipped around quickly, then teetered back and forth before settling on a number.

And that’s it. That’s the number that defines her today. She’s seen it. She cannot change it. Today, that’s her number.

And it’s not good enough. It’s not low enough. It’s not thin enough. It’s fat. It’s bloated. It’s ugly. It’s big. But today, that’s her number.

She shakes her head silently as she steps back off and turns to start the shower. Tomorrow will be better.

She’ll shave her legs and curl her hair and line her eyes and powder her nose, but it won’t matter. That number has already taken hold. She’ll pick out her cutest dress. Pair it with trendy heels and statement jewelry. But the number hangs over her still. And she’ll examine herself in the mirror before she walks out the door, but all she’ll see is that number.

Every woman she runs into she’ll match up against her number. Every size two and extra small. Every time she’ll fall short. Her number is just too high.

Every bit of food she consumes she’ll weigh against that number. Will this make it worse? Is it worth it? What if I just skip this meal? She won’t enjoy a single bite. Food has become a number too.

And at the gym she’ll mount the elliptical and watch the calories slowly climb. Exercise is just another number. She’ll push and pull and sweat and gasp and think, tomorrow must be better.

She’ll drink water and pass on dessert and go to bed as her stomach growls and dream of a better number.

I know this girl. I was this girl. I see this girl still every day. And every time I see her, I want to tell her a lesson I learned long ago about numbers on the scale.

Those numbers do not define who you are. They do not determine your worth. They have no gauge on your potential. And they most certainly cannot assess your beauty.

They are numbers on a machine. A machine designed to tell you your relationship with gravity.

Stop looking at the scale and start looking at yourself. You are beautiful. And everyone else can already see it.

on epic love

She looked out her window and said “Speak from the heart.”
So I read her my lines. I told her my part.
I said “I’m not broken.” I said “I’m not lost.
I’ve not yet been trampled. But believe me, I’ve fought.”

And her eyes didn’t blink as she started to speak.
“I hear your voice quiver. Your smile is so weak.
You pull at your hair. You tug at your ears.
You sit on your hands and you laugh through the tears.”

“What do you feel when the silence gets loud?
What do you fear? What rains from your cloud?”
And I repeated those words. Without making a sound.
Caught up somewhere between stoic and proud.

How do you explain what it feels like to break?
When your body is hollow from a pain you can’t shake.
When you wake from your nightmare to find that it’s real.
How do you begin to explain how that feels?

And so she repeated, “Speak from the heart.”
And I nodded and chuckled. “So where do I start?”
I told her our story. It was love. It was right.
I told her our troubles. Every treacherous fight.

I told her you broke me. I thought I was gone.
And day-by-day passed and I could not move on.
And years have gone by and you follow me still.
Haunting my dreams and my thoughts and my will.

How do you go from love to regret?
I wanted you so; now I’d die to forget.
Your love was a curse. A sore. A disease.
I’m infected with you. How I long to be free.

And what she said next, caught me off guard.
“Do you not see just how lucky you are?
We all spend our lives in search of a spark.
A moment to light up a lifetime of dark.”

“Your love was a firework. Your love was a flare –
Bursting with fury and heat through the air.
And of course in a moment, all that remained
Was the echoes of passion and smoke, but no flame.”

“And now you feel hollow. And now you’re alone.
But the beauty is that you went to the show.
You saw your world light up. You felt your heart fly.
You heard the explosion as you lit up the sky.”

“Your love, it was beautiful. Your love, it was true.
And the pain that it caused even time can’t undo.
But don’t wish for a moment to leave it behind.
Because that love that has cursed you, I can’t wait to find.”

write amuck

the house that love built

Weren’t we supposed to love each other? Weren’t we supposed to rub noses and dance in our underwear?

What happened to us? To forever and ever? To first and always? To brighter skies and better days?

We took turns tearing it down. Ripping apart the house that love built nail by nail. Shingle by shingle.

Maybe we were angry. Or lost. Maybe we were scared. Maybe we were even brave. But before we knew it, we were broken. We were broken beyond repair.

Scars grew around our wounds. Twisted like ivy. Heavy as an anchor. And so we sank together to the bottom of the sea.

At the end, I looked at you and us and yawned. I looked at the past and the future and winced. So I called you up. And I let you go.

Weren’t we supposed to love each other? We did. To rub noses and dance in our underwear? We did that too.

Then we lit our love on fire and watched it burn to the ground.

But from the ashes, something else grew. Not for us. No, no, no. We were long gone.

But among the wreckage and the mess, the smoke and the  glowing embers, I learned a lot about love. I learned how to give. How to fall apart. How to hold back while still letting go. I learned love is neither a battle or a war. It does come easy. But it’s always hard work. I learned that even pain is beautiful. That the good memories are forever worth the bad.

There were six years. Many fights. Endless regrets. But I walked away with my heart in tact. And l have learned to love again.

just don’t breathe and we’ll stop time, she said

Life was passing by much too fast. She was not making enough of each day. And their collective sums were lackluster and insignificant.

The sheer force of how fast each minute and day and week and month was sweeping by left her feeling shocked and choked.

Like the wind had been knocked out of her.

Like she couldn’t breathe.

But wanted to, more than anything else in the world.

the story teller

On a record-breaking fiery day in early July, I came to the realization that I have a story to tell.

I will not take it to my grave. I’ll slit my wrist and let the words gush from my veins. I won’t stop until my body is bone dry. Until journals are busting at the seams. And cocktail napkins are wet with fresh ink. Until notebooks are overstuffed and bloated. And every last pencil is worn down to just a nub.

And this story, my story, is heard.

new journal

There are so many things to consider when selecting a new journal. The look of the cover. The number of pages. The feel of the paper. The distance between the lines. And whether or not they call to you to write in them.

But most importantly, the weight of each individual page. Are they substantial enough to hold all the words that will inevitably come, looking for a place to stay?